Its been a lousy start to the day. Its been more than a week and the cold won't go away. Thinking maybe its time to go see the good Doc. about it? runny nose, sneezing, coughing and blocked ears. The cold it seemed was on its way out till A came home Friday and passed on to me his allergens from Dallas. Oh well. Will try zyrtec today.
The things that get in the way of being caffeine free is the damn cold weather ( when will it end?) and the ongoing cold. A hot cup of joe seems too good to pass up. consequently consumed coffee twice already this morning. I take coffee this way ~ half a cup of organic 1% fat milk with some instant coffee and splenda. This is so anti- Paleo. But its an old habit which will take its time to overcome.
Another bummer~ ate some spicy chakali today. yumm ~ but grains and fried in vegetable oil. :(
Lunch will be eggs and stir fried quinoa. Will use peanut/olive oil combo for stirfry.
Dinner will be fish and veggies.
Jenny Ruhl Just Published a Brand New Diabetes Book
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