List of things in my life (including me) that sabotage my progress! :(
1) ME! -my laziness knows no bounds lately - is it depression?
2) Lack of support! - from A. He shows no enthusiasm for working out and does not push me- something that I sorely need to overcome #1 above. Maybe he too suffers from the malady listed above?
3) Food cravings! - This is the combination of 1 and 2 above. A suffers most from it. He loves to eat out! He loves variety.
4) Carb cravings! Take inositol?
5) Lack of food planning organization gene - I have no plan for food for a day- forget a week! That leads to eating truck load of easy to make/easily accessible CARBS.
Jenny Ruhl Just Published a Brand New Diabetes Book
3 months ago