I have decided that I will post about my workout for the day and the food that I had for lunch or dinner. As long as the food looks appetizing and I remember to take apic before I devour it, I will post it. :) Who needs to see pics of unappetizing diet food? LOL
Tuesday started well with aerobics class and extra lower body workout. Boy, are my glutes talking to me or what! hehe I feel so damn good about my workout today. :)
Lunch was super delicious........salmon marinated in lime juice and seasoned with a mix of cajun and jerk seasoning. Super delicious and super easy. Takes about 20 minutes tops. With it some roasted veggies ( just toss them in the oven with the salmon), some potato bhaji and a glass of V-8. Yummmy.
A gal on a fitness kick. I hope to loose a lot of weight and gain a lot of health. Till a few years ago, I worked out hard, was very active and looked and felt fabulous.
Fast forward to today and I am overweight(ahem) and not completely healthy. This time around I am trying new tricks to achieve my goal. Low carb eating and high intensity interval training is my way this time around.
This blog will chronicle my progress along with my thought process.