Terrific Tuesdays

I have decided that I will post about my workout for the day and the food that I had for lunch or dinner. As long as the food looks appetizing and I remember to take apic before I devour it, I will post it. :) Who needs to see pics of unappetizing diet food? LOL

Tuesday started well with aerobics class and extra lower body workout. Boy, are my glutes talking to me or what! hehe I feel so damn good about my workout today. :)

Lunch was super delicious........salmon marinated in lime juice and seasoned with a mix of cajun and jerk seasoning. Super delicious and super easy. Takes about 20 minutes tops. With it some roasted veggies ( just toss them in the oven with the salmon), some potato bhaji and a glass of V-8. Yummmy.

The day so far

Its been a lousy start to the day. Its been more than a week and the cold won't go away. Thinking maybe its time to go see the good Doc. about it? runny nose, sneezing, coughing and blocked ears. The cold it seemed was on its way out till A came home Friday and passed on to me his allergens from Dallas. Oh well. Will try zyrtec today.

The things that get in the way of being caffeine free is the damn cold weather ( when will it end?) and the ongoing cold. A hot cup of joe seems too good to pass up. consequently consumed coffee twice already this morning. I take coffee this way ~ half a cup of organic 1% fat milk with some instant coffee and splenda. This is so anti- Paleo. But its an old habit which will take its time to overcome.

Another bummer~ ate some spicy chakali today. yumm ~ but grains and fried in vegetable oil. :(

Lunch will be eggs and stir fried quinoa. Will use peanut/olive oil combo for stirfry.

Dinner will be fish and veggies.